bg1.jpg

The Throwdown

October 6-7 2018
Teams of 2 guys + 2 Girls
7 events over 2 days

WHO:

2 girls + 2 guys to a team.
30 Teams (Strict limit this year)

WHEN:

Oct 6 Saturday: 7am - 6pm
Oct 7 Sunday: 8am - 2pm

WHERE:

CrossFit307 in Casper, WY (Located at LifeTime Health & Fitness, 300 Landmark Dr.)

WHAT:

7 EVENTs. All WODs will be released, except the final Mystery WOD. 

Registration:

Aug 17 | Noon MST
$450/team

PRIZES:

Overall 1st Place Team - $1800
Overall 2nd Place Team - $900
Overall 3rd Place Team - $450
**Finishers on the podium will receive a guaranteed spot (1 per team) in next year's Throwdown.

HOTELS:

TBD

JUDGES AND VOLUNTEERS:

This year's Throwdown is going to require a lot of help!  We'll be looking for judges and volunteers. Judges will be required to have some personal CrossFit experience.  You will also be required to attend your specified Judges Clinic, which will be announced at a later date.  Thanks to you for making this event possible! 


MINIMUM STANDARDS:

The 307 Throwdown tests your fitness and teamwork.  This is a list of SOME of the most challenging movements that could potentially be programmed. Weights could get heavier than the minimum that's listed. There will not be the option to scale any movement or weight.

Required for a majority of your team
Deadlift 245/165
Clean & Jerk 185/125
Double Unders
Pistols
Box Jumps 38/30
Muscle Ups (Ring/Bar)
Handstand Walk

Required for all teammates
DBall Cleans 150/100
C2B Pullups
Rope Climbs *Regional Standard
Toes to Bar
Overhead Squats 155/105
Thrusters 155/105
Snatch 135/95
DB Snatch 55/35
KB Swing 32/24
Deficit HSPU 4"
Wall Balls 30/20