Prepare for battle...

Event: October 7-8 2017
Teams of 2 guys + 2 Girls
7 events over 2 days


2 girls + 2 guys to a team.
30 Teams


Oct 7 Saturday: 7am - 6pm
Oct 8 Sunday: 8am - 2pm


CrossFit307 in Casper, WY (Located at LifeTime Health & Fitness, 300 Landmark Dr.)


7 EVENTs. All WODs will be released, except the final Mystery WOD.  Look for event releases starting Aug 14th!


Aug 14 | Noon MST


Overall 1st Place Team - $1800
Overall 2nd Place Team - $900
Overall 3rd Place Team - $450
**Finishers on the podium will receive a guaranteed spot (1 per team) in next year's Throwdown.


Ramkota Hotel
800 N Poplar St.
$79. Mention 307 Throwdown.


This year's Throwdown is going to require a lot of help!  We'll be looking for judges and volunteers. Judges will be required to have some personal CrossFit experience.  You will also be required to attend your specified Judges Clinic, which will be announced at a later date.  Sign up starting August 14th at the desk if you would like to help out. Thanks to you for making this event possible!

The latest edition of the CrossFit Judges Course has been released on We recommend everyone going through it! 


The 307 Throwdown tests your fitness and teamwork.  This is a list of some of the most challenging movements that could potentially be programmed. Weights could get heavier than the minimum that's listed. There will not be the option to scale any movement or weight.

Required for at least 1 teammate
Clean & Jerk - 185/125
Snatch - 135/95
Deadlift - 245/165
Thruster - 135/95
Double Unders
Box Jumps (38/30)

Required for at least 2 teammates
Muscle Ups (Ring/Bar)
Rope Climb
Toes to Bar
Sandbags (150/100)

Required for all teammates
Swim, Run, Ride, Row, Ski
C2B Pullups
Overhead Squats - 125/85
DB Snatch - 55/35
KB Swing 32/24
Handstand Walk - 6' Increments